1-on-1
Sessions
01
Calm mind. Clear life.
Our Mental Wellness program brings together therapy, mindfulness, breathwork and cognitive coaching in one structured plan. Designed for real life, it pairs you with a licensed therapist who actually listens — no fluff, no judgement.
Whether you're navigating anxiety, burnout, low mood or simply want better emotional regulation, our approach is private, evidence-based and built around your weekly rhythm.
What makes our program different
We treat mental wellbeing the way you treat physical fitness — consistent, measurable and personal. Every plan is designed around your stress patterns, sleep, work and relationships.
1-on-1
Daily
Practice
02
Community
Groups
03
Benefits you can feel
Consistent therapy and mindfulness work — fast. Here's what most members report within the first 6–8 weeks.
- Lower anxiety and clearer thinking.
- Better sleep and deeper rest.
- Improved focus and emotional regulation.
- More stable mood and energy.
- Healthier relationships and boundaries.
Pricing
Session Plans
Your personalized pathway to mindfulness and physical growth.
1 on 1 Session
Tailored for individual focus, personalized pace, and specific wellness milestones.
- Personalized Journey Routine
- 60-Minute Intensive Focus
- Advanced Posture Correction
- Prioritized Scheduling
$85/hr
Book Now
Group Session
PopularPerfect for community practice, finding balance with others, and social wellness bonding.
- Dynamic Collective Vibe
- Extended 90-Minute Class
- Expertly Guided Group Flow
- Weekly Workshops Access
$35/hr
Book Now
Our Team
Our Best Trainer
Yoga Therapist
Suraj Kumar Janakar
Master's in Yoga Therapy and National-level athlete in Yoga & Karate — guiding you to balance, strength, and inner peace through authentic practice.
Yoga Instructor
Viturv Tripathi
MSc in Yoga Science (Patanjali) & PhD scholar at BHU with 6+ years bridging traditional yoga and modern science — specialist in Yoga Therapy, Pranayama, and Chakra Healing.
Yoga Teacher
Priyanka
India-certified Yoga Teacher with 5+ years of experience in Hatha, Power, Ashtanga Vinyasa, Therapeutic, and Pre & Postnatal Yoga.
Yoga Therapist
Jayendra
Has guided 1000+ practitioners — expert in Ashtanga Vinyasa, Power Yoga, Pranayama, and Yoga Therapy for chronic health conditions.
Yoga Instructor
Sarthak Garg
Master's in Yoga with 5+ years of experience — specialist in Women's Health and Fertility Yoga through personalized, supportive sessions.
Frequently asked questions
Everything you wanted to know about Uplyft Mental Wellness — therapists, sessions and how it works.
Most members start with a weekly 50-minute session, then adjust based on progress. Daily mindfulness practices and journaling exercises continue between sessions.