25+ years
Experience
01
Move freely. Live pain-free.
Our Physical Care program helps you build strength, mobility and mental clarity through guided, mindful movement. Designed for all levels, it blends therapeutic yoga with modern wellness science so your body and mind work in harmony — not against each other.
From chronic pain relief to posture correction, our expert therapists guide every session live, 1-on-1. Whether you're recovering from an injury or simply want to feel stronger every day, our approach meets you exactly where you are.
What makes our program different
We don't just teach poses — we look at your body holistically. Pain areas, mobility, fitness levels, stress and lifestyle habits are all assessed so every session is built around you.
25+ years
1-on-1 Yoga
Therapists
02
World-class
Practices
03
Benefits you can feel
When you commit to consistent movement, your body responds — better posture, deeper breath, less pain, more energy. Here's what members notice within the first 8 weeks.
- Improved strength, balance and flexibility.
- Less back, neck and joint pain.
- Better mood, sleep quality and energy levels.
- Improved cardiovascular health.
- Better posture and body awareness in daily life.
Pricing
Session Plans
Your personalized pathway to mindfulness and physical growth.
1 on 1 Session
Tailored for individual focus, personalized pace, and specific wellness milestones.
- Personalized Journey Routine
- 60-Minute Intensive Focus
- Advanced Posture Correction
- Prioritized Scheduling
$85/hr
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Group Session
PopularPerfect for community practice, finding balance with others, and social wellness bonding.
- Dynamic Collective Vibe
- Extended 90-Minute Class
- Expertly Guided Group Flow
- Weekly Workshops Access
$35/hr
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Our Team
Our Best Trainer
Yoga Therapist
Suraj Kumar Janakar
Master's in Yoga Therapy and National-level athlete in Yoga & Karate — guiding you to balance, strength, and inner peace through authentic practice.
Yoga Instructor
Viturv Tripathi
MSc in Yoga Science (Patanjali) & PhD scholar at BHU with 6+ years bridging traditional yoga and modern science — specialist in Yoga Therapy, Pranayama, and Chakra Healing.
Yoga Teacher
Priyanka
India-certified Yoga Teacher with 5+ years of experience in Hatha, Power, Ashtanga Vinyasa, Therapeutic, and Pre & Postnatal Yoga.
Yoga Therapist
Jayendra
Has guided 1000+ practitioners — expert in Ashtanga Vinyasa, Power Yoga, Pranayama, and Yoga Therapy for chronic health conditions.
Yoga Instructor
Sarthak Garg
Master's in Yoga with 5+ years of experience — specialist in Women's Health and Fertility Yoga through personalized, supportive sessions.
Frequently asked questions
Everything you wanted to know about Uplyft Physical Care — sessions, plans, and how it all fits into your daily routine.
For most people we recommend 3–4 sessions a week to start, then adjust based on your goals and how your body responds. Our therapists build a weekly plan around your schedule and energy levels.