Cycle &
PCOS Support
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Care for every phase.
Our Women's Health program is built specifically for the female body — across cycles, pregnancy, postpartum and menopause. With specialist therapists, hormonal nutrition and gentle therapeutic movement, we support you through every season.
Whether you're managing PCOS, recovering postnatal, or moving through perimenopause, we build a plan that respects your body's rhythm — not fights it.
What makes our program different
We treat women's health as the multidisciplinary practice it actually is — hormones, movement, nutrition, mental load and rest, working together. Every plan is built around the phase of life you're in right now.
Cycle &
Prenatal &
Postnatal Care
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Perimenopause
Support
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Benefits you can feel
When your plan respects your hormones and life stage, everything shifts — energy, mood, skin, sleep. Here's what members typically notice within 8 weeks.
- Steady energy across your cycle.
- Balanced hormones and clearer skin.
- Stronger pelvic floor and core.
- Better sleep and mood regulation.
- Sustainable, gentle weight management.
Pricing
Session Plans
Your personalized pathway to mindfulness and physical growth.
1 on 1 Session
Tailored for individual focus, personalized pace, and specific wellness milestones.
- Personalized Journey Routine
- 60-Minute Intensive Focus
- Advanced Posture Correction
- Prioritized Scheduling
$85/hr
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Group Session
PopularPerfect for community practice, finding balance with others, and social wellness bonding.
- Dynamic Collective Vibe
- Extended 90-Minute Class
- Expertly Guided Group Flow
- Weekly Workshops Access
$35/hr
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Our Team
Our Best Trainer
Yoga Therapist
Suraj Kumar Janakar
Master's in Yoga Therapy and National-level athlete in Yoga & Karate — guiding you to balance, strength, and inner peace through authentic practice.
Yoga Instructor
Viturv Tripathi
MSc in Yoga Science (Patanjali) & PhD scholar at BHU with 6+ years bridging traditional yoga and modern science — specialist in Yoga Therapy, Pranayama, and Chakra Healing.
Yoga Teacher
Priyanka
India-certified Yoga Teacher with 5+ years of experience in Hatha, Power, Ashtanga Vinyasa, Therapeutic, and Pre & Postnatal Yoga.
Yoga Therapist
Jayendra
Has guided 1000+ practitioners — expert in Ashtanga Vinyasa, Power Yoga, Pranayama, and Yoga Therapy for chronic health conditions.
Yoga Instructor
Sarthak Garg
Master's in Yoga with 5+ years of experience — specialist in Women's Health and Fertility Yoga through personalized, supportive sessions.
Frequently asked questions
Everything you wanted to know about Uplyft Women's Health — programs, specialists and how care is personalised.
Yes. Our prenatal sessions are designed by qualified women's health therapists and adapted trimester by trimester. We work with your OB-GYN where needed.