1-on-1
Nutritionist
01
Real food. Real results.
Our Nutrition program helps you build sustainable eating habits, balance your hormones, improve digestion and support overall wellness — without fad diets or restrictive plans. Just simple, personalised nutrition that fits your lifestyle.
Whether you're managing weight, energy slumps, PCOS, or just want to eat better, our coaches design a plan around your kitchen, budget and routine. No deprivation, ever.
What makes our program different
We look at food the way medicine looks at it — habit, hormones, sleep, stress and movement all shape what you put on your plate. Every plan is built around your real life, not a generic chart.
1-on-1
Personalised
Diet Plans
02
300+ Recipe
Library
03
Benefits you can feel
Better food choices change everything — energy, digestion, sleep and skin. Here's what members notice in the first 8 weeks of consistent coaching.
- Sustainable weight without rebounds.
- Better digestion and gut health.
- Balanced hormones and steady energy.
- Clearer skin and better sleep.
- A healthier relationship with food.
Pricing
Session Plans
Your personalized pathway to mindfulness and physical growth.
1 on 1 Session
Tailored for individual focus, personalized pace, and specific wellness milestones.
- Personalized Journey Routine
- 60-Minute Intensive Focus
- Advanced Posture Correction
- Prioritized Scheduling
$85/hr
Book Now
Group Session
PopularPerfect for community practice, finding balance with others, and social wellness bonding.
- Dynamic Collective Vibe
- Extended 90-Minute Class
- Expertly Guided Group Flow
- Weekly Workshops Access
$35/hr
Book Now
Our Team
Our Best Trainer
Yoga Therapist
Suraj Kumar Janakar
Master's in Yoga Therapy and National-level athlete in Yoga & Karate — guiding you to balance, strength, and inner peace through authentic practice.
Yoga Instructor
Viturv Tripathi
MSc in Yoga Science (Patanjali) & PhD scholar at BHU with 6+ years bridging traditional yoga and modern science — specialist in Yoga Therapy, Pranayama, and Chakra Healing.
Yoga Teacher
Priyanka
India-certified Yoga Teacher with 5+ years of experience in Hatha, Power, Ashtanga Vinyasa, Therapeutic, and Pre & Postnatal Yoga.
Yoga Therapist
Jayendra
Has guided 1000+ practitioners — expert in Ashtanga Vinyasa, Power Yoga, Pranayama, and Yoga Therapy for chronic health conditions.
Yoga Instructor
Sarthak Garg
Master's in Yoga with 5+ years of experience — specialist in Women's Health and Fertility Yoga through personalized, supportive sessions.
Frequently asked questions
Everything you wanted to know about Uplyft Nutrition — consultations, plans and weekly check-ins.
No. Our coaches design flexible plans around foods you already eat and enjoy. We focus on habits, not restrictions.